There are eight components of Wellness defined by SAMHSA (Substance Abuse and Mental Health Services Administration) and we will examine them while suggesting ways to achieve them for better life-balance and stress reduction. This week we will discuss all components of wellness covered over the course of the series.

About the Presenter: Rachel Tansey is an Assistant Professor/FCHS Educator for the Family & Community Health Sciences Department under Rutgers Cooperative Extension in Monmouth County.  Ms. Tansey earned her bachelor’s degree in Nutritional Sciences from Rutgers University and a master’s degree in Holistic Health from Georgian Court University.

Rachel works with community partners to educate residents on various topics centered around nutrition, wellness, and healthy well-being.  Her primary concentration areas are in community health education, self-care, nutritious eating, and healthy lifestyles with an emphasis on wellness in the workplace. 

In partnership with the Monmouth County Library, this session will be conducted on Zoom. Register at monmouthcountylib.org to receive emailed information on how to access the conversation.